A short story about us

We conducted 4 CBT Cohorts with 20+ enrollments, Our CBT Cohort is enriched with collaborations and Guest Lectures. We are bringing practical exposure to the psychologist.

20+

04

Cohorts

CBT Cohort Alumnis

"The Cognitive Behavioural Training program is an excellent source of knowledge and skill-building. It teaches me how to apply my theoretical knowledge on real-life therapeutic cases. The course is well-researched and designed with efficiency in mind. It helps me strengthen my abilities such as communication skills and critical thinking."

- Shubholakshmi Sarcar

"Amazing experience, getting to learn about interventions from different perspectoves . The cohort is providing us the forum to discuss about the versatility of therapeutic settings. I am hoping to learn more from this platform"

- Disha Jain

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based psychotherapeutic approach that focuses on the relationship between thoughts, feelings, and behaviors. A fundamental aspect of cognitive-behavioral therapy is that our thoughts impact how we feel and act; thus by changing our mindset we can transform feelings into different directions.Cognitive Therapy (CT) was developed by Aaron T. Beck around the same time when Ellis was developing REBT. They were unaware of the other’s work and independently devised their ways. REBT was formed by Ellis on philosophical tenets, whereas Beck's CT relied on research evidence. It emphasizes education and prevention but employs certain techniques specific to distinct problems. The specificity of CT allows therapists to associate assessment, conceptualization, and treatment plans.

Beck designed a therapy for depression based on evidence, and he used empirical studies to test each of his theoretical constructs and conducted controlled outcome studies that compared the results of cognitive therapy with other existing treatments for depression such as psychotherapy and pharmacotherapy. This approach was eventually adopted around the world. The application of evidence-supported the application of cognitive therapy to many disorders like depression, panic disorder, social anxiety, phobias, posttraumatic stress disorder, schizophrenia, and other psychotic disorders, such as hypochondriasis, body dysmorphic disorder, eating disorders, insomnia, anger issues, stress, and chronic pain and fatigue, as well as distress due to medical problems such as cancer and chronic conditions.

Our Services

CBT Content

Access a wide range of Cognitive Behavioural Therapy (CBT) content to help you on your learning journey.

CBT Courses

Enroll in our CBT courses and gain a deeper understanding of CBT techniques and strategies.

CBT Workshops

Attend our CBT workshops and learn practical skills to implement CBT in your daily life.

CBT Resources

Explore our collection of CBT resources, including worksheets, books, and apps.

Are you a psychologist?

Download our CBT Cohort Brochure

Alumnis Reviews

Amazing experience, getting to learn about interventions from different perspectoves. The cohort is providing us the forum to discuss about the versatility of therapeutic settings.

The CBT courses offered by CBT Cohort have been instrumental in my personal growth and development.

I'm grateful for the accessible and affordable therapy resources provided by CBT Cohort.

Acceptance and Commitment Therapy (ACT) Workshop

ACT is a type of behavioral therapy that is focused towards taking mindful action guided by core values of an individual , that help in accepting the inevitable pain that arises from an individual's life while facing adverse situations with resilience. What you are going to take away from the workshop will be to understand the goals and model of ACT, the 6 core processes of ACT along with some techniques and it's application.

About Us

We are group of psychologists providing meaningful resources to psychology students and learners to learn and make their psychology career best out of the way possible.